Color hypnosis for weight loss
Scientists have long ago determined that different shades of color can have an effect on a person. Losing weight under hypnosis is based on the use of the color green, and a person conducts the session on their own, while in a meditative state. Before going to sleep, it is necessary to take a comfortable pose and imagine yourself in a green meadow, where you can enjoy the aroma of the grass and feel the energy of nature penetrating inside. The hypnosis session should last for 10 minutes.
Music hypnosis for weight loss
A very popular hypnosis technique that can be used at home. It includes suggestion phrases and relaxing music. There are audio courses that can be purchased on special resources or in stores. This is the best hypnosis for weight loss for lazy people, because you will just need to download the song and listen to it at any convenient time, for example, during a trip on public transport, on a walk, before going to bed and so on. There is an opinion that music is especially effective for hypnosis during sleep.
Hypnosis meditation for weight loss
There are different meditation techniques that you can use on your own. Hypnosis meditation for weight loss and weight loss will give good results if you watch special videos that combine audio stimulation, color therapy, meditation and hypnosis. By watching videos regularly, you can gradually cope with excess weight and get rid of depression. You should have hypnosis sessions twice a day. It is important to watch the video until the end and not to skip or rewind moments to avoid side effects.
Self-hypnosis for weight loss
Not all people are willing to pay money to undergo a hypnosis session, so the techniques for home use are becoming much more popular. For this purpose, it is important to know the basic principles of self-hypnosis:
It is important to allocate time so that nothing distracted or interfered with, otherwise you will not be able to immerse in the desired state. It is better to conduct sessions alone.
The first stages are better done at home, so that it is comfortable, and it is necessary to lie or sit in a comfortable position.
For relaxation and better concentration, it is recommended to use soft music. Thanks to it, you can forget about the outside world and immerse yourself.
To summarize, you can describe what a hypnosis session for weight loss should look like approximately.
Sit in a comfortable position, free yourself from extraneous thoughts and concentrate your attention on your own sensations or on your breathing.
After this, it is possible to proceed to self-hypnosis, for which you slowly and clearly pronounce the texts of self-hypnosis for weight loss, for example, "I will cope with my complexes", "I will no longer eat junk food" and so on.
Get more info by Surtees Method weight loss hypnosis by link:
14 Day Alkaline Smoothie Diet rewiew
Use different phrases that should be different from each other, but have the same meaning. The first session can last 10 minutes.
